Busy few days here in Austria... We arrived back in Leogang yesterday after the weather came in pretty harsh in Hintertux. Its great having a base where we can shoot back to - no bookings or messing about, mountain was closed so we were out of there, back in Leogang at 3 and in the gym again for a leg session by 4. We will see if the weather changes for the better in the next few days but most likely we will be on hardcore fitness until next wednesday.

Alex arrived today so we will head out for about 70km on the bike tomorrow with her. The others will be on a day off (well deserved) after a decent upper body beasting today. We started off at the new climbing wall in Saalfelden - awesome variety of walls and great bouldering ha. We spent about 3 hours there until we couldn't lift our arms. Then this afternoon we were back in the gym to work the upper body some more.

For those of you wondering why we are going so hard at this? Basically if the guys are supan humanly fit, then its one less limiting factor and one less excuse when it comes to technical training on the hill. We have not done well enough in the last 12 months (by international standards) and we are looking for glory in 2013!!!!!

The Macfie Gun Show....

Imi conquered her fears today on her last climb - right to the top - a few panics along the way but damn good work!

La Barn.... headband and all.....

Bouldering wounds.....!

Close.... but no cigar....!

Holding on for dear life....

The champion.... Next up... Gladiators...!